Affordable products for helathy diet
Eggs: They are a great source of protein, vitamins, and minerals and can be used in a variety of recipes.
Oats: They are a versatile and affordable whole grain that can be used to make oatmeal, granola, or as a breading for meats and vegetables.
Legumes: Beans, lentils and chickpeas are a great source of protein and fiber and can be used in a variety of recipes.
Canned fish: Canned tuna and salmon are a great source of omega-3 fatty acids and are often more affordable than fresh fish.
Frozen fruits and vegetables: They are often less expensive than fresh produce and can be just as nutritious.
Rice and pasta: These are affordable and versatile grains that can be used in a variety of recipes.
Nut butter: Peanut, almond, and other types of nut butter are a great source of healthy fats and can be used in a variety of recipes.
Greek yogurt: It is a good source of protein and can be used as a substitute for sour cream, mayonnaise, or cream cheese in recipes.
Potatoes: They are a great source of complex carbohydrates, potassium, and other important vitamins and minerals.
Herbs and spices: They add flavor to food without adding calories, and they are relatively inexpensive.
By incorporating these affordable products into your diet, you can eat healthily without breaking the bank. Remember to also plan your meals in advance and take advantage of sales and discounts to save money on healthy food.