Why fruits are necessary in pregnancy?
Fruits are an important part of any healthy diet and are particularly important during pregnancy. Fruits are a great source of vitamins, minerals, antioxidants, and dietary fiber. They also provide natural sweetness, so they make a great snack. Fruits provide folate, which is important for the development of the baby’s brain and nervous system. Fruits are also a great source of other important nutrients such as vitamin C, vitamin A, potassium, and magnesium. Eating a variety of fruits during pregnancy can help you get all the nutrients you and your baby need.
Which fruits are must eaten during pregnancy?
The following fruits are important during pregnancy:
1. Citrus fruits: Citrus fruits are a great source of vitamin C, which helps the body absorb iron and supports the immune system. Citrus fruits also contain folate, which is important for the baby’s development.
2. Apples: Apples are a great source of fiber and provide essential vitamins and minerals. Apples also contain antioxidants, which can help protect the body from free radical damage.
3. Bananas: Bananas are a great source of potassium and magnesium, which help regulate fluid balance and muscle contraction. Bananas also contain B vitamins and vitamin C, which are important for your baby’s development.
4. Berries: Berries are a great source of antioxidants and can help reduce inflammation. They are also a great source of vitamin C and fiber.
5. Avocados: Avocados are a great source of healthy fats, B vitamins, and vitamin C. They are also a great source of folate, which is important for the baby’s development.
Fruits that should not be eaten during pregnancy
1. Unwashed fruits: These can contain bacteria and other contaminants, which can be harmful to both the mother and the growing fetus.
2. Mango: Mango contains a compound called urushiol, which can cause an allergic reaction in some pregnant women.
3. Papaya: Unripe papaya contains papain, which can cause contractions in the uterus, leading to potential preterm labor.
4. Pineapple: Pineapple contains bromelain, an enzyme that can induce labor and cause miscarriage.
5. Grapes: Grapes contain resveratrol, which can interfere with the placenta’s ability to transport oxygen and nutrients to the fetus.