Weight Gain during Pregnancy: What to Expect

Weight Gain during Pregnancy: What to Expect

Why Weight Gain is Necessary?

When pregnant, a woman’s body undergoes multiple changes. One of the most significant changes is the increase in weight. Weight gain during pregnancy is
completely normal and necessary for the health of both the mother and her
unborn child. During the nine months of gestation, the average woman should
expect to gain anywhere from 25 to 35 pounds. Gaining too much or too little
weight can cause potential problems during pregnancy and delivery.

What Causes Weight Gain?

Weight gain during pregnancy is caused by various factors. In addition to the
baby’s growth, the mother’s body increases the amount of blood and fluid it
stores to nourish both the baby and the mother. As the baby grows and develops, the mother’s organs and muscles will also grow and require more fuel. This extra
fuel is provided by increased caloric intake.

Nutritional Guidelines:

Although the extra weight is necessary, it is important to watch what you eat
during pregnancy. Eating a balanced diet with plenty of fruits, vegetables, proteins, and whole grains is essential to ensure that both the mother and baby are
getting all the necessary nutrients. In addition to this, it is also important to get
regular exercise and limit the amount of unhealthy snacks and beverages.

Weight Gain in the Third Trimester:

The third trimester is when the mother typically gains the most weight. Many
women report feeling hungrier during this time, which is perfectly normal.
However, it is important to continue to maintain a healthy diet and to be aware of
the number of calories being consumed. Weight gain during pregnancy is a
natural and necessary process. By following the recommended nutritional
guidelines and being aware of how much weight is being gained, mothers can
ensure that their health—and the health of their unborn child—remains in good condition.

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