image of pregnant women lying on U-shaped pillow

The Best Pregnancy Pillow: A Guide to Finding Comfort During Pregnancy

A pregnancy pillow is a special type of pillow designed to provide support to a pregnant woman's body while she sleeps.

It is typically larger than a regular pillow and is formed into a "C" or "U" shape that wraps around the body, providing support for the head, neck, back, hips, and belly.

What is the difference between a C-shaped pillow and a U-shaped pillow?

The main difference between a C-shaped and U-shaped pregnancy pillow is the shape. A C-shaped pillow is curved and wraps around the body, while a U-shaped pillow is more like a giant donut, with a large opening in the middle. The C-shaped pillow provides support to the back, hips, and belly, while the U-shaped pillow is better for those who need more support for their neck and head.

Why there is a need of pillow in pregnancy ?

  1. A pregnancy pillow is necessary during pregnancy because it helps to provide additional support and comfort to a pregnant woman's body.
  2. This can help to reduce pain, alleviate pressure points, and promote better sleep.
  3. The pillow can also provide support for the growing belly, as well as the back and neck, which can be especially helpful in the later months of pregnancy when the baby is larger and the body is heavier.

How to choose the best pillow for you?

When choosing the best pillow for you while pregnant, consider various factors: 

  • The shape, size, material, and firmness of the pillow.
  • You should also consider your sleeping habits and position, as well as any health conditions you may have that could affect your choice.
  • It's also important to find a pillow that is comfortable and supportive for your body type.
  • Lastly, make sure the pillow is machine-washable for easy cleaning.

 Author: Nikita Vishnoi BCA

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