What is Whey? - Information, benefits & side effects

What is Whey? - Information, benefits & side effects

  • Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacturing of cheese or casein and has several commercial use.

  • Whey is used to produce whey cheeses such as ricotta, brunost, and whey butter and many other products for human consumption.

  • Muscles love protein, especially complete proteins like whey. “Whey protein contains branched-chain amino acids, a specific type of amino acid that helps with muscle building,” 

    What is Whey? - Information, benefits & side effects


  • People who need to gain weight can benefit from whey protein. It’s also helpful if a person has a long-term illness and needs extra nutrition.

    What is Whey? - Information, benefits & side effects


  • Whey protein intake is generally considered safe for most adults when consumed in a proper dosage. However, overconsumption of the mixture may cause several digestive complaints like bloating, hyperactive bowel movements and diarrhoea.

    Products that contains Whey - 
    Body Grow Gold Body Gain Powder
    GRD Protein Powder    
    B- Protin 200
    5 Star Chocolate 
    Complan Nutrigro Badam Kheer Flavoured


Back to blog

Leave a comment

1 of 4
  • Ergonomically designed handheld massager for men and women, showcasing its portable, wireless feature with a clean, modern backdrop emphasizing comfort and ease of use.

    Rechargeable Full Body Massager for Women & Men...

    Discover the benefits of the Rechargeable Full Body Massager for both men and women. This wireless handheld massager, made with medical-grade silicone, offers 8 speeds and 20 modes for a...

    Rechargeable Full Body Massager for Women & Men...

    Discover the benefits of the Rechargeable Full Body Massager for both men and women. This wireless handheld massager, made with medical-grade silicone, offers 8 speeds and 20 modes for a...

  • Softovac Liquifibre bottle, an Ayurvedic solution for gentle and effective constipation relief, made from natural ingredients to support digestive health.

    Softovac Liquifibre: Your Ayurvedic Solution fo...

    Softovac Liquifibre is a 100% Ayurvedic laxative solution that offers gentle and effective relief from constipation. With its unique blend of natural ingredients, this sugar-free formulation provides a holistic approach...

    Softovac Liquifibre: Your Ayurvedic Solution fo...

    Softovac Liquifibre is a 100% Ayurvedic laxative solution that offers gentle and effective relief from constipation. With its unique blend of natural ingredients, this sugar-free formulation provides a holistic approach...

1 of 2
  • Ebola Virus: New Strains and Ongoing Outbreaks

    Ebola Virus: New Strains and Ongoing Outbreaks

    Ebola virus, a severe and often deadly disease, continues to pose a significant threat to global health. Despite advancements in understanding and managing the disease, new strains and ongoing outbreaks...

    3 comments

    Ebola Virus: New Strains and Ongoing Outbreaks

    Ebola virus, a severe and often deadly disease, continues to pose a significant threat to global health. Despite advancements in understanding and managing the disease, new strains and ongoing outbreaks...

    3 comments
  • Understanding Long COVID: Symptoms, Research, and Recovery

    Understanding Long COVID: Symptoms, Research, a...

    Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), refers to a range of symptoms that persist for weeks or months after the acute phase of a COVID-19...

    3 comments

    Understanding Long COVID: Symptoms, Research, a...

    Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), refers to a range of symptoms that persist for weeks or months after the acute phase of a COVID-19...

    3 comments
1 of 2
  • Senna: A Natural Laxative with Medicinal Properties

    Senna: A Natural Laxative with Medicinal Proper...

    Senna, derived from the leaves and fruit of the Cassia senna plant, is a potent herbal remedy known for its laxative effects and various medicinal properties. Usage of Senna Medicinal:...

    6 comments

    Senna: A Natural Laxative with Medicinal Proper...

    Senna, derived from the leaves and fruit of the Cassia senna plant, is a potent herbal remedy known for its laxative effects and various medicinal properties. Usage of Senna Medicinal:...

    6 comments
  • Isapgol: Nature's Answer to Digestive Woes

    Isapgol: Nature's Answer to Digestive Woes

    Isapgol, also known as psyllium husk, is a natural dietary fiber derived from the seeds of the Plantago ovata plant. It is renowned for its numerous health benefits and is...

    5 comments

    Isapgol: Nature's Answer to Digestive Woes

    Isapgol, also known as psyllium husk, is a natural dietary fiber derived from the seeds of the Plantago ovata plant. It is renowned for its numerous health benefits and is...

    5 comments
  • Gallstone Complications: What You Need to Know

    Gallstone Complications: What You Need to Know

    Understanding Gallstones Gallstones are hardened deposits that form in the gallbladder, a small organ located beneath the liver. These stones can range in size from as small as a grain...

    8 comments

    Gallstone Complications: What You Need to Know

    Understanding Gallstones Gallstones are hardened deposits that form in the gallbladder, a small organ located beneath the liver. These stones can range in size from as small as a grain...

    8 comments
1 of 3