What is Phool Pudina? - Information and uses

What is Phool Pudina? - Information and uses

Menthol Crystal or Pudina ka phool are reputed to alleviate fever symptoms, coughs, headaches, sinus discomforts, to support immunity, to facilitate healing, and to stabilize the emotions by elevating the mood. 

Phool Pudina, also known as "Bridal Bouquet," is a fragrant herb that is widely used in Indian cuisine. It is a popular ingredient in chutneys, salads, and raitas and is known for its refreshing taste and aroma. In this blog, we will explore the health benefits and culinary uses of Phool Pudina.

What is Phool Pudina?

Phool Pudina is a type of mint that has a unique floral scent. It is a hybrid of two types of mint, Mentha arvensis, and Mentha spicata, and is native to India. The plant has small, pinkish-white flowers that bloom in the summer and fall. The leaves of Phool Pudina are small and oval-shaped, and they have a slightly furry texture.

Health benefits of Phool Pudina

Here are some of the health benefits of Phool Pudina:

  1. Digestive health: Phool Pudina is a natural digestive aid that can help relieve indigestion, bloating, and constipation. The menthol in the herb has a relaxing effect on the muscles of the digestive tract, helping to ease discomfort and promote healthy digestion.

  2. Oral health: The essential oils found in Phool Pudina have antimicrobial properties that help fight against harmful bacteria in the mouth. Regular use of Phool Pudina can help freshen breath, reduce inflammation in the gums, and prevent tooth decay.

  3. Respiratory health: The cooling effect of Phool Pudina can help to relieve respiratory symptoms such as coughing, congestion, and asthma. It also has antispasmodic properties that help to relax the muscles of the respiratory tract, making it easier to breathe.

  4. Skin health: Phool Pudina is rich in antioxidants that help protect the skin from damage caused by free radicals. It also has anti-inflammatory properties that help to reduce redness and inflammation on the skin. Applying Phool Pudina oil or paste to the skin can help soothe sunburn, insect bites, and other skin irritations.

  5. Mental health: The aroma of Phool Pudina has a calming effect on the mind and body, making it an excellent natural remedy for stress and anxiety. It can also help to improve concentration and cognitive function.

  6. Immune system: Phool Pudina is a rich source of vitamin C, which is essential for a healthy immune system. It helps to strengthen the immune system by promoting the production of white blood cells that fight against infections and diseases.

Culinary uses of Phool Pudina

Phool Pudina is a versatile herb that can be used in a variety of dishes. Here are a few ideas:

  1. Chutneys: Phool Pudina is a popular ingredient in Indian chutneys, which are served as a condiment with snacks and meals. To make a Phool Pudina chutney, blend fresh Phool Pudina leaves with green chili, garlic, ginger, and lemon juice.

  2. Salads: Add a few fresh Phool Pudina leaves to your salad for a refreshing twist. It pairs well with cucumber, tomato, and onion.

  3. Raitas: Raitas are a yogurt-based side dish that is served with Indian meals. Add chopped Phool Pudina leaves to your raita for a burst of flavor.

  4. Drinks: Phool Pudina is a popular ingredient in Indian summer drinks such as jaljeera and mint lemonade. Add a few fresh leaves to your drink for a refreshing twist.


Phool Pudina is a fragrant herb that is widely used in Indian cuisine. It has several health benefits and can be used in a variety of dishes. If you haven't tried Phool Pudina before, I highly recommend giving it a try. Its refreshing taste and aroma are sure to delight your taste buds.

Products that contains Phool Pudina - 
Adarsh Balm AP Special

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