What is Soy or Soybeans? - Information & uses

What is Soy or Soybeans? - Information & uses

  • Soybeans are a high protein plant food that people can prepare and eat in a variety of ways. Soybeans contain significant amounts of phytic acid, dietary minerals and B vitamins.
  • Soybeans also provide soy oil, which people can use for cooking or as an ingredient. After removing the oil from soybeans, people can use the remaining material to make food for farm animals and pets.
    Some manufacturers make protein powder and isoflavone supplements from soy. 
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