We all experience stress and pressure in our lives, but what if there was a way to find true freedom from these burdens?
The Power Within: Tapping into Our Energy Source
Our energy source resides within us, like a switch that can be turned on or off. To truly find the solution to harnessing this energy, we must take time to rest and understand its source. By realizing that the energy source is within us, not external, we can become beings radiating with an unlimited number of switches.
Quiet Mind, Boundless Energy
Energy stems from a calm mind, free from worries and distractions. Children possess abundant energy because they are completely relaxed and open to learning. To tap into our own source of positive energy, we need to cultivate a quiet mind through practices such as meditation and mindfulness.
The Pressure Trap: Comparisons and Expectations
One of the main causes of stress and pressure is comparing ourselves to others. Whether it's financial insecurity, high expenses, or constantly striving to be someone we're not, the trap of comparison and unrealistic expectations can lead to stress and suffering. Understanding this trap is crucial for breaking free from its grip.
Living Without Pressure: The Wise Way
Living without pressure means letting go of comparisons, increasing our income while reducing expenses, and focusing on our own work rather than winning competitions. By closing off expectations and embracing a peaceful mindset, we can live a life free from unnecessary stress and pressure.
Author: Nikita Vishnoi BCA
