What is Whey? - Information, benefits & side effects

What is Whey? - Information, benefits & side effects

  • Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacturing of cheese or casein and has several commercial use.

  • Whey is used to produce whey cheeses such as ricotta, brunost, and whey butter and many other products for human consumption.

  • Muscles love protein, especially complete proteins like whey. “Whey protein contains branched-chain amino acids, a specific type of amino acid that helps with muscle building,” 

  • People who need to gain weight can benefit from whey protein. It’s also helpful if a person has a long-term illness and needs extra nutrition.

  • Whey protein intake is generally considered safe for most adults when consumed in a proper dosage. However, overconsumption of the mixture may cause several digestive complaints like bloating, hyperactive bowel movements and diarrhoea.

    Products that contains Whey - 
    Body Grow Gold Body Gain Powder
    GRD Protein Powder    
    B- Protin 200
    5 Star Chocolate 
    Complan Nutrigro Badam Kheer Flavoured

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