Triphala is an herbal remedy that has been used for centuries in Ayurvedic medicine to promote overall health and wellness. It is a combination of three fruits: amla, haritaki, and bibhitaki.
Haritaki - Tannins, anthraquinones and polyphenolic compounds.
Bibhitaki - Gallic acid, tannic acid and glycosides.
Amalaki - Vitamin C, carotene, nicotinic acid, riboflavin and tannins.
Dosage form - Slightly warm, dark-brownish coloured liquid.
What is Triphala?
Triphala is an Ayurvedic remedy made from three fruits - amla, haritaki, and bibhitaki. It is a Sanskrit word that means "three fruits." These three fruits are dried and ground into a powder, which is then mixed in equal parts to create Triphala.
Triphala is known for its ability to support overall health and wellness. It is considered a "rasayana," which means it has rejuvenating properties that can help promote longevity and vitality.
Usage of Triphala
Triphala is typically taken as a powder or capsule. It can also be mixed with warm water or milk to create a tea. The recommended dosage varies depending on the form of Triphala and the reason for its use.
For general health and wellness, the typical dosage is 1-2 teaspoons of Triphala powder mixed with warm water or milk, taken once or twice daily. For specific health concerns, it is recommended to consult with an Ayurvedic practitioner to determine the appropriate dosage.
Benefits of Triphala
Promotes Digestive Health: Triphala is known for its ability to promote digestive health by regulating bowel movements, reducing constipation, and improving digestion.
Boosts Immunity: Triphala contains high levels of vitamin C, which helps boost immunity and protect against infections and diseases.
Supports Weight Loss: Triphala has been shown to help promote weight loss by reducing fat accumulation in the body and promoting healthy metabolism.
Improves Skin Health: Triphala contains antioxidants that can help protect the skin from damage caused by free radicals, resulting in improved skin health.
Lowers Cholesterol: Triphala has been shown to help lower cholesterol levels, reducing the risk of heart disease.
Reduces Inflammation: Triphala contains anti-inflammatory properties that can help reduce inflammation throughout the body.
Side Effects of Triphala
While Triphala is generally considered safe, some people may experience mild side effects such as diarrhea, bloating, or stomach upset. It is also important to note that Triphala may interact with certain medications, so it is recommended to consult with a healthcare provider before taking it.
Products that contains Triphala -
Baliga, M. S., Meera, S., Mathai, B., Rai, M. P., & Pawar, V. (2019). Triphala and its constituents ameliorate visceral adiposity from a high-fat diet in mice with diet-induced obesity. Altern Ther Health Med, 25(S1), 30-37.
Patil, M. B., & Jalalpure, S. S. (2013). Evaluation of anti-inflammatory activity of Triphala in acute and chronic inflammation. Pharmacognosy research, 5(1), 12.
Bhattacharya, A., Chatterjee, A., & Ghosal, S. (2014). Antioxidant activity of active tannoid principles of Emblica officinalis (amla). Indian journal of experimental biology, 52(3), 244-251.
Author:Nikita Vishnoi BCA